One of the key things in maintaining a consistent workout schedule is to change things up! If you keep doing the same ol thing over and over ... and over again ... not only do YOU get bored, but so do your muscles. Change things up! Try a new class. Workout outside. Get with a personal trainer. Do an at-home program. Buddy up! >>> Heres something that you can do on your own. Repeat 3x and youve done a nice 15 minute workout! If you want an entire 7-day of different workouts visit my free challenge. The link is in the comments below :-)
Posted on: Thu, 16 Oct 2014 02:47:11 +0000
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