One of the most common questions I get from those who have never practiced Yin is Its like restorative or gentle yoga so its easy right? If youve ever gone through 4 consecutive Dragon variations or held Swan for 5 minutes then you know its not an easy practice! Accessible for all, YES. Uncomplicated, YES. Beneficial to your Yang-like practices, YES. Amazing for stress & anxiety, YES. Easy, NO. And technically its not restorative yoga. Check out this short article and video by one of my favorite Yin teachers, Bernie Clark. ~Deidra Schaub
Posted on: Tue, 23 Sep 2014 16:22:36 +0000
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