One of the most important considerations that I give to any type - TopicsExpress

One of the most important considerations that I give to any type of training is the key to good health. Waist training, when done properly, seems to result in internal well being. Such work will often improve digestion, which, in turn, will break down the food enzymes and proteins taken into the body via nutritional foods. - Chuck Sipes won best abs at the IFBB 1968 Mr. World contest. It is widely known that your abs get a great workout from doing big lifts, however if you really want to chisel out your waistline and have a low bodyfat% then dedicating 10 minutes per day twice a day over 6 months should do just nicely... Once per week just wont do it... Who is going to crack on with this with some before and after pictures?!

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