One of the most simple ways to reduce the carbs in your food is to - TopicsExpress

One of the most simple ways to reduce the carbs in your food is to cut the carb portions in half. Two sugars in your tea or coffee? Take one (youll get used to the less sweet taste pretty quickly and find 2 spoons is way too sweet). If you cant drastically reduce the winter comfort carbs or are struggling with food budget (carbs are much cheaper than protein), ensure youre eating enough protein and fat (40%, 30%) and keep the carbs, but in much smaller portions. The smaller portions means youll have leftovers in the fridge for quick access over then next few days too, saving time in the kitchen. A couple of tablespoons of rice. A dollop of mash. One slice of bread. Ideas for #100HealthyDays #ActiveLifeTraining

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