One of the most valuable lessons to overcoming a fitness barrier is having patience. When you maintain consistency personal goals will follow. Goals may not happen overnight, days or even months, but one thing is relevant when the timing is right the obvious will be stated. This video is a true testament to that factor. That a girl Jackie, your truly a ROCKSTAR! BOOOM!!! The Benefits of Single Leg Squats (aka pistol squats) To do them correctly requires excellent strength, balance and control of your hip muscles. Most of the population have hip muscle imbalances from sitting too much or focusing on movements that they do a lot of. Sometimes, it is just a habit of doing something the same way all the time. Whatever it is, to get them right will give you an excellent base of support to do many activities well They will help you develop your hip control – esp the deep hip external rotators. This means that you will be able to share the loading throughout the hip and not grind away at just a small portion of your hip – this often results in labral tears and hip impingement Doing Pistols properly will mean that you have good strength and control through the full range of your ankle, knee and hip joints.. This BWA member definitely deserved the recognition!
Posted on: Tue, 18 Nov 2014 03:45:26 +0000