One of the things I love about Forrest Yoga sequencing is that each pose prepares you for the next, and it all starts with connecting to your breath. Because of how we warm up each muscle group, you might find you are doing things at the end of class you didnt think possible at the beginning. Over time, even more possibilities open up. You dont have to be Gumby or Arnold Schwarzenegger. Just breathe. See whats possible. Tuesdays and Thursdays at 7:15pm.
Posted on: Tue, 03 Jun 2014 00:12:22 +0000
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