One of the top ten things that Ashtanga yoga practice has taught - TopicsExpress

One of the top ten things that Ashtanga yoga practice has taught me is what being fully present truly means! Some people say they cant do the same sequence over and over... (Its boring)But is it the same?! Maybe the same asana... But have you truly tuned in?!... Have you really done it before?! The past doesnt exist... So...have you truly done it?! Is your body the same as yesterday... Hmmm when you step on the mat every day and you begin your journey the experience is new, unique and magical! So much to learn and discover..... Really tune in and listen....every day youll discover something new :) ✌️ thats where growth stems from ❤️

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