One thing I love about Crossfit Women - they train to get fitter - stronger - BETTER. Weightloss is the furthest thing from their minds. Every time they train its to test themselves both mentally and physically. Their aim is ALWAYS to better their last effort be it to do one more rep, run quicker, master a new move, increase weight etc. These ladies have it right - THEY CHALLENGE THEMSELVES. These ladies never get bored of training - WHY? because they are always striving to get fitter and stronger. Training doesnt stop because 6 weeks has passed or they can now do 1 push up. Hell - that is just the beginning. CONTINUAL PHYSICAL CHALLENGE... improves mental capacity and changes the body - naturally. Forget about the bathroom scale. Forget about being stick thin and for god sake forget about a bikini body. Embrace what you have and set out everyday to better you. Training is much more than whats happening with your waistline... PT me Personalised Training ------------------------------------------------- Join our ALL WOMEN classes today wp.me/P1mPqI-sl
Posted on: Fri, 16 May 2014 01:03:49 +0000
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