One very important thing to do before you start your weight loss journey is to learn about common mistakes people do, and then dont do them yourself! Losing weight can be a very tough and frustrating process. But with the right mindset and attitude it doesnt have to be that way Losing weight can be a very tough and frustrating process. But with the right mindset and attitude it doesnt have to be that way. These are three of the most common mistakes that people do when it comes to weight loss: 1. Quitting to soon 2. Expecting weight loss overnight 3. Having the wrong attitude 1. Quitting to soon Many people quit with their diet and exercising programs too soon. It could be because they got to little time to exercise one day so they miss one training pass. And then they lose motivation, and then they skip a few more training passes, and before you know it they quit training all together. If you dont have enough time to do your usual exercise, then use all the time that you got. If you only got 10 minutes over, great use that to train then, its better to train for 10 minutes then nothing at all. Same thing with the diet, lets say around Christmas and you eat a bit too much and a bit unhealthy one day. Many people feel very tempted to stop the diet and go back to their old food habits after that. You have to learn to stick to it even after one of those nights. And remember that just because you have broken your diet or exercising plan once or twice doesnt mean that you have failed. Just make sure that you step it up and do the right thing next time. 2. Expecting weight loss overnight When you start with your weight loss dont expect that youre going to see results in the first few days, maybe even in your first weeks. Many people when they start out they keep going for like a week and then they look at the scale and maybe they havent lost anything or just not as much as they expected. And they get frustrated because of it, and maybe keep going for a few more days and still they dont lose as much as they want, so they stop because they lose all motivation. You didnt gain all of your weight overnight, and neither will you lose it overnight. You need to understand this before you start your weight loss. One thing to remember about this is that you shouldnt only be watching the scale when you start your training and diet. You should start to feel more energetic, you can begin to feel less stressed during the days, maybe even sleep better! So dont just focus on the scale, focus on everything else that also comes with eating healthy and training. 3. Having the wrong attitude When you start out and you get a training program that you plan to stick to, and it says that youre going to train maybe 4-5 times a week. You can get very discouraged because most people feel that exercise is like a punishment, a chore, which has to be done. And with that attitude towards training, chances are that you will lose all your motivation for training quite quickly. Training should be a fun thing to do. Something that you should look forward to. And if you dont feel that about your training you should consider changing your training and start doing something else. If youre out jogging 3 times a week, and you really hate jogging, then change it. Start with power walking 4 times a week, or start dancing or something that you enjoy. ~ SHARE IT to SAVE IT~ on your timeline so your friends can enjoy too!! ~~ Feel free to send me a FRIEND REQUEST or FOLLOW ME! Join this group for help on your weight loss journey, You will find lots of great recipes, health tips, motivation, friendship, DIY projects and a few laughs too! facebook/groups/YouAreLosingIt Order here skinnycyndde.eatlessfeelfull See this page for handmade leather items facebook/LeatherLegendsCiji
Posted on: Thu, 14 Nov 2013 17:36:18 +0000