One way to find out how out of shape you have gotten is to take a yoga class. I finally got to join in with Jaimee Jones as she held a class tonight at Life Thyme Botanicals (next door to my shop). It was a good workout, but more importantly, I had a great half hour of stretching and breathing and relaxing. I may be sore tomorrow, but I will be a bit less stressed. This will be my new Tuesday evening regimen. Thanks Jaimee.....I needed this.
Posted on: Wed, 12 Jun 2013 01:53:36 +0000
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