One year ago Rachel joined les Mills Dunedin and ended up with me as her trainer, twice a week. (Lucky me) I am so proud of the changes this girl has made not just physically but mentally her whole life has changed! Rachel gives me 200% every session, sometimes with a I hate you, lol, she has done what I asked and she has put in the hard work, Nothing worth having comes easy but you stuck at it and youre a true inspiration! Rachel has lost a massive 35.4kg, 19.4% body fat, 23.5cm off her waist, 8cm of her arms 14.5cm off her chest (sorry about that) and 10.5cm off her thigh. She has gone from a size 22 to a size 10. There is no magic pill this has been done through good balanced normal nutrition and exercise. And a real will to change! I cant wait to see what the next year brings for you! Rachel has changed her live so much that she has been working full time and studying to become a PT and my friend you will be a star! Thank you for trusting me to help take you on this journey and thank you for letting me share this with people, Im sure you will inspire many x
Posted on: Tue, 04 Nov 2014 01:52:11 +0000
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