Only a few spaces left for our EbeeDeebeeKaybee class 6-6:45pm - TopicsExpress

Only a few spaces left for our EbeeDeebeeKaybee class 6-6:45pm every Wednesday at the studio - 178 McManus St, Whitfield. Participants must book by email, Facebook or text / call Sam on 0408 395 262. What is EebeeDeebeeKaybee? EB, DB, KB. It is a circuit-style strength and power class using Exercise Balls, Dumb Bells, and Kettle Bells. Each class is 45 minutes duration, and focuses on improving muscle tone, bone strength, core stability, and functional movement. Weights are tailored to individual needs, and exercises can be modified to suit all participants. healthunlimited.net.au/

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