Oooo-weee, I should do Bedtime Yoga more often! Heres a sweet, little, 16 minute practice from Esther Ekhart of EkhartYoga. Youll need a folded blanket to sit on, a strap (scarf, or belt), and you might want to have a rolled up towel to put under your knee in the forward fold. Always fold straight from your sacrum in forward bends, only coming down slightly, and breathing there. I think Im going to get in the habit of some Beddytime Yoga. I feel at peace and ready to dream! youtu.be/8JnleAjgV9I
Posted on: Wed, 21 Jan 2015 10:55:00 +0000
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