Oops, I had 2 delete the previous video (wrong workout ) This - TopicsExpress

Oops, I had 2 delete the previous video (wrong workout ) This routine is called The Home Move b/c its been in every TwerkOutWorkOut class since day 1. Its a full body routine. The hip roll on all 4s forces u to target the core muscles, peeing dog tones up legs & hips, leg extensions tone up the whole leg & core, extended arm planks target the whole body & booty popping targets every muscle, with a heavy emphasis on everything lol. I give instructions @ the beginning then go thru the routine, so feel free 2 try it out@ home & lemme kno how u feel. Enjoy & contact me for class info. In October, Ill be offering more classes in the North Las Vegas area & in 2 wks Im back @Hi Def Dance Studio (Sundays, 5-6:30pm, $15/90min class,6393 n. Decatur, Las Vegas, NV, 89131). This song: New Flame-Chris Brown, Usher & Rick Ross. S/O 2 Harris Stephanie & Erika Washington. I appreciate u ladies. Happy Fitness! #TwerkOutWorkOut. #Dance #Fitness #HomeMove #GetIt #Tag #Share #ThankU

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