Operation Build Them Arms!! Seated incline dumbbell bicep - TopicsExpress

Operation Build Them Arms!! Seated incline dumbbell bicep curls Dumbbell tricep kickbacks Barbell curls (21s will demonstrate soon!) Overhead dumbbell tricep extensions Cable hammer curls Cable one arm tricep pushdowns Preacher curls Tricep dips I do 8-10 reps for Biceps and 10-12 reps Triceps for 3 sets each exercise with appropriate weight. #motivationmonday #monday #motivation #inspiration #health #fitness #lifestyle #fitnessgurls #fitspo #girlswithmuscles #girlswholift #fitchicks #fitnessmodel #getlean #flex #biceps #triceps #gymjunkie

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