Operation Reformation Reform Dublin is launching Operation Reformation next Sunday, 1st September at 9am! Led by Anna Frankland (Pilates Instructor, triathlete and founder of Reform Dublin), Beth McCluskey (Food Scientist and Nutritionist) and Catherina McKiernan (International marathon runner), you will be guided through a 10 week program designed to get you fit enough to run 5km. More importantly you will learn how to lead a healthier lifestyle through a combination of running, Pilates and proper nutrition. This is not a bootcamp or a crazy exercise + diet regime, it is a sustainable way to get fit and healthy and stay fit and healthy. More importantly it will make you feel great, help you lose weight and give you more energy to get through the demands of daily life. Please note that this is NOT for experienced runners. Everyone will take it at their own pace based on their fitness levels and start with a combination of walking and slow jogging. The program costs €180 for 10 weeks and includes a weekly Pilates class, full training program and nutrition and running workshops. For more information on the program please check out reformdublin.ie/index.php/2013/08/15/re-launching-operation-reformation . If you would like more information please do not hesitate to contact Anna at 0876719670 or email [email protected].
Posted on: Mon, 26 Aug 2013 08:27:32 +0000
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