Optimal Health The more your life is filled up with what ever type of Joy, Love Happiness these are true driving forces for you Optimal Mental Health Stress = Cortisol that Dampens every cell in the Human body causing many hundreds of problems to Accor The other important note is that if your Frontal lobe becomes low or in Choline, your front and Middle part of the Brain/Limbic System dont work as well together - then the rest of your brain struggles to work at full capacity in General Then the body can get really Run down, sick, Illnesses, Disease Supplementing with a Choline source is Key to one area of Health, some people have a lot of Acetylcholine in the frontal lobe and some do not Neurons die off over time, and our health is always changing due to age and hundreds of factors We always look for the rush, thrill, excitement for dopamine stikes to feel great but to get it to stay high requires deep meditation and a very balance Mind and very balanced Stress Program Or we need continues fixes to get it These days the food sources are not as rich in there elements anymore so Supplementing can really help Organic Veggies, Salad, Fruit - Protein, Fats, Super-foods - Liver only need every 2 to4 hour 60 to 90gm of supplyed Sugars. And that is nothing. So = Loads of protein and fat first, veggies or salad with it, then you see how full you are. If you need a little energy have half a Banana or 2 kiwis or 2,3 nectarines always loads of variables to consider + balance Needs to stuck to every day and the habit gets easier
Posted on: Fri, 02 Jan 2015 01:46:40 +0000
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