Orange Chicken - Delicious Gluten Free Diabetic/Diet Recipe! Ingredients: 2 pounds chicken breast, cut into cubes, use organic 3 eggs whites 1/4 cup whole wheat flour 1/2 cup corn starch 1 teaspoon real orange extract, optional 1 tablespoon ginger, minced 2 cloves garlic, minced 1/4 cup green onions, sliced 1 teaspoon sesame oil 1/4 to 1/3 cup water mixed with 1 tablespoon cornstarch Salt For Sauce: 1/4 cup soy sauce 1/4 cup rice wine vinegar 1/4 sugar zest of 1 orange 4 tablespoon orange juice Directions: Cut the chicken into bite-sized pieces. In a bowl, combine egg, salt, flour and corn starch. In a heavy saucepan, heat enough olive oil for frying. Dip the chicken on the egg mixture and add it to the oil in batches, cooking each batch for about 8-10 minutes until cooked through. Remove the chicken from the pan with a slotted spoon and allow to drain on a plate lined with paper towels. Set aside until ready to toss in the sauce. In a separate pan, add the ginger, garlic, green onions, and sesame oil. Stir fry for 3 minutes. Add the sauce ingredients to the pan. Bring everything to a light boil, then add in cornstarch mixed with the water. Heat everything until is starts to thicken up a bit, about 3-4 minutes, then add in the fried chicken pieces. Toss to coat, and cook for another 2 or 3 minutes until the sauce is as thick as you’d like it to be. Serve with rice and/or vegetables, Enjoy!
Posted on: Wed, 02 Apr 2014 01:09:35 +0000
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