Organic and finely ground wholegrain oatmeal muffins with apples and blueberries for breakfast this morning. Anyone with a nervous disposition should fall back onto oats! And for a healthy libido I like to keep oatmeal muffins and slow cooked steel cut whole oat porridge recipes alive and well. Topped with organic (and fresh) dried prunes for the nerves as they contain phosphorus salts and apricots revived first in boiling water and served with creamy buffalo yogurt or new decadent coconut yogurt sprinkle with our mix of seeds. Oatmeal is also high in silicon which is needed for B vitamins to be active. 1 cup fine whole grain oatmeal 1 egg half cup (or less) coconut sugar up to 3/4 cup milk or runny goats yogurt. 2 apples roughly cut with skins Add approx 1/4cup blueberries or pear?or....? 40gms melted organic butter 3 tsp baking powder Put together and stir gently oil muffin pan and sprinkle each muffin with cinnamon Into preheated 200 degree oven for approx 20mins until cooked enough?
Posted on: Wed, 25 Sep 2013 00:40:44 +0000