Otro importante beneficio del Omega 3: Reduce la depresión en - TopicsExpress

Otro importante beneficio del Omega 3: Reduce la depresión en mujeres! De acuerdo a la investigación realizada en un esfuerzo conjunto por National Institute of Health, University of Delaware y Eastern Virginia Medical School, las mujeres que tomaban más ácidos grasos Omega 3 reducían el riesgo de desarrollar síntomas de depresión en un 49%. Este estudio valoró a más de 1,700 personas entre los 35 y 60 años de edad. La propuesta de los investigadores es que las propiedades anti-inflamatorias del Omega 3, así como su capacidad de regular secciones selectas del sistema neurotransmisor del cerebro, juegan un papel en reducir los síntomas de depresión en mujeres. En los hombres no se encontró un efecto significativo. Fuente: exploresupplements

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