Our #1 most popular article of the past week came from Chris McCune of ifailedfran who explained why most of us dont need to row on damper setting 10 on a daily basis. Changing the damper setting changes the amount of air flow into the flywheel.... A higher damper setting brings more air into the housing, which means there is more resistance for the wheel to spin against. Also, more air will slow the wheel down quicker, meaning you have to do more work to accelerate the wheel on your next pull. #rowing #erg #crew #rower #workout #fitness #technique tabatatimes/?p=28587
Posted on: Sun, 25 Jan 2015 22:55:00 +0000
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