Our #2 most popular article of the past week came from Coach Larry - TopicsExpress

Our #2 most popular article of the past week came from Coach Larry Palazzolo of CrossFit Delaware Valley who laid out a number of transgressions that athletes make that are truly knuckleheaded - dont be one of these folks! Mistakes will happen. Brain farts will occur. There are times when you’ll forget what round or rep you’re on. You may leave the gym soaked with sweat in the dead of winter in just a t-shirt and leave your fancy coat behind. These things happen. And while they are a little knuckleheaded, I’m talking about the day-to-day jackassery that can get you (or someone else) hurt and can be easily avoided. tabatatimes/dont-knucklehead/

Mark Chen January 14 at 12:13pm · Edited · Dear brothers and

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