Our #2 most popular article of the past week was for those of you - TopicsExpress

Our #2 most popular article of the past week was for those of you who havent been practicing your strict pull-ups lately ... now that strict WEIGHTED pull-ups are on the mainsite workout, youve got some catching up to do. Don’t get me wrong. I don’t hate the kip. I love kipping pull ups. Kipping pull ups represent a large part of the philosophy of CrossFit, which is efficiency, or the ability to do more repetitions faster while maintaining a full range of motion. However, I’m here to argue that strict weighted pull ups also represent a cornerstone of CrossFit, which is functional strength, and unfortunately, in a haze of sweaty metcons, sometimes this movement gets disregarded. tabatatimes/5-reasonswhy-crossfitters-should-do-more-strict-weighted-pull-ups/

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