Our Essential Slim Down tip for the day: Do drink plenty of water. No matter what kind of eating program you follow for weight loss, drinking plenty of water is going to be an important part of it. Being fully hydrated makes you lose weight much more quickly and easily, but it”s not just about the pounds lost. Water helps all of your organs and muscles function better. Your liver is better able to metabolize fat; you have more energy and stamina for working out (or just getting through the day); food cravings diminish; and you just feel a lot better. As a result, you find it much easier to stick to a healthy eating plan.
Posted on: Fri, 09 May 2014 11:59:39 +0000