Our High Intensity Interval Classes (HIIT) use a combination of - TopicsExpress

Our High Intensity Interval Classes (HIIT) use a combination of exercises performed in short bouts at a high intensity. HIIT has been all the rage in fitness for the past few years – and for good reason. The high intensity of this fun filled class means that you are burning more fat in a shorter amount of time. Not only do you burn fat during the class – you will reap the fat burning benefits for hours after exercise! This class is particularly beneficial for those who don’t want to waste hours of their previous time exercising, yet want the awesome results! #health #HIIT ow.ly/GUAgC

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