Our Lighter Ambrosia can still be classified as the nectar of the Gods, minus the guilt! The sweet, creamy and fruity flavors are practically unbeatable. Weve made a classic even better. Serves: 4 Chilling Time: 2 hr What Youll Need: 1 (11-ounce) can mandarin oranges, in their own juice, rinsed and drained 1 (8-ounce) can pineapple chunks, in their own juice, drained 2 tablespoons flaked coconut 1/2 cup (1 ounce) miniature marshmallows 3/4 cup plain fat-free yogurt 2 packets Spenda 1 teaspoon coconut extract What To Do: In a medium bowl, combine orange sections, pineapple chunks, coconut, and marshmallows. In a small bowl, combine yogurt, sugar substitute, and coconut extract. Add to orange mixture. Mix gently to combine. Cover and refrigerate at least 2 hours before serving. Nutritional InformationServings Per Recipe: 4 Amount Per Serving% Daily Value *Calories 120 Calories from Fat 6.6 Total Fat 0.7g 1 % Saturated Fat 0.6g 3 % Trans Fat 0.0g 0 % Protein 3.3g 7 % Amount Per Serving% Daily Value *Cholesterol 1.0mg 0 % Sodium 43mg 2 % Total Carbohydrates 26g 9 % Dietary Fiber 1.9g 8 % Sugars 22g 0 % * Percent Daily Values are based on a 2,000 calorie diet. Detailed Nutritional Information About Nutrition Information Your Recently Viewed Recipes Read more at everydaydiabeticrecipes/Misc-Desserts/Lighter-Ambrosia/ml/1/?utm_source=ppl-newsletter&utm_medium=email&utm_campaign=everydaydiabeticrecipes20140604#vLjc8Cd5D9xrBS8K.99
Posted on: Wed, 04 Jun 2014 09:51:07 +0000
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