Our March recipe of the month - another winner! Coconut Flour Blondies (vegan, nut-free, grain-free, Paleo) Ingredients 2 large bananas (very ripe!), peeled ½ cup tahini (well-stirred) or smooth nut/seed butter (Note: I used organic peanut butter) ⅓ cup pure maple syrup (or honey) ⅓ cup coconut flour 1-1/2 teaspoons vanilla extract ½ teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon fine sea salt 3 tablespoons semisweet miniature vegan chocolate chips Instructions • Preheat oven to 350F. Line an 8×8-inch baking pan with parchment or foil. • Place all of the ingredients except the chocolate chips into a blender or food processor. Process, using on/off pulses, until mixtures starts to blend into batter (pulse to avoid overloading the machine). Process on High for 15-30 seconds until smooth. • Spread batter into prepared pan, smoothing top. Sprinkle with chocolate chips, if using. • Bake in preheated oven for 24 to 28 minutes or until golden brown and surface feel dry. Transfer to a cooling rack and cool completely in pan. • Store the bars in an airtight container in the refrigerator for up to 1 week. Nutrition Information Serving size: 1 square Calories: 98 Fat: 5 g Saturated fat: 1.1 g Carbohydrates: 12.6 g Sugar: 7.4 g Sodium: 48 mg Fiber: 1.9 g Protein: 1.7 g Cholesterol: 0
Posted on: Fri, 14 Mar 2014 14:46:37 +0000
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