Our Meal Planning Guide ($14.95) includes a step-by-step process, sample meal plans, weekly schedules and more! Check it out here bit.ly/1eWygnZ Pam Bosko Zercher squatting 176 lbs. for reps. These are pretty damn hard to do - a lot of people cant handle holding the bar in the crook of their elbows. They place a tremendous amount of stress on the middle-back and abs and are an overall great way to build a stronger squat.
Posted on: Sun, 18 May 2014 13:30:01 +0000
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