Our Newest Personal Training Client Leah is doing a 30 day Fit - TopicsExpress

Our Newest Personal Training Client Leah is doing a 30 day Fit Body challenge! Her goals are: * Drop body fat % * Build Upper Body Strength * Learn New Diet Strategies * Live a healthier lifestyle. * Know what to do in the gym. ALL IN 30 days! She can do it with our help! Today we went over Supersets for the arms. Watch this video to learn 4 new movements to sculpt and time the arms. Great Job Leah! See you Wednesday!

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