Our Summer class schedule begins next Monday 5/19. Look for some exciting NEW classes including kettleWorX, barreFLOsweat, and the FLOathalon! Also the addition of 7:15 pm classes and a 6:00 am Saturday class expands your options even more! Also new with this schedule is the addition of 5 community classes/week. Community classes are classes typically offered at yoga/fitness studios at a reduced rate on a first come, first served basis. Community classes will change periodically. Community classes starting 5/19: Open to everyone, members and non-members. $5 per class for non-members. Non-member spots available on a first come, first served basis….only members will be able to utilize our class reservation system to save a spot in class. Monday 4:15 pm-pilarreFLO (fusion of pilates and barre) Wednesday 5:15 pm-shockwave (circuit based intervals utilizing rowers and various strength equipment for an intense total body workout) Wednesday 6:45 pm-yogaFLO (various instructors teaching a variety of yoga styles including power vinyasa, hatha, iyengar, and restorative yoga) Thursday 6:00 am-cycleFLO (indoor cycling) Saturday 7:15 am-yogaFLOsweat (heated power vinyasa yoga)
Posted on: Tue, 13 May 2014 15:33:00 +0000
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