Our breath is the bridge from our body to our mind, the element which reconciles our body and mind and which makes possible one-ness of body and mind. Breath is aligned to both body and mind and it alone is the tool which can bring them both together, illuminating both and bringing both peace and calm... A person who knows how to breathe is a person who knows how to build up endless vitality: breath builds up the lungs, strengthens the blood, and revitalizes every organ in the body. They say that proper breathing is more important than food. And all of these statements are correct. Thich Nhat Hanh [For more inspiring quotes, articles, and top health and energy tips, simply sign up for our weekly inspirational email. We offer thought-provoking excerpts and articles for deeper self-reflection. To have us land in your inbox, and start your week with positivity and joy, sign up here: goo.gl/owgjN6. Namaste, Jaime & Jennifer].
Posted on: Sun, 25 Jan 2015 09:00:00 +0000
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