Our challenge tomorrow is not one that involves a physical act - TopicsExpress

Our challenge tomorrow is not one that involves a physical act like exercising or a nutritional act like eating healthy. This challenge is more psychological in nature and helps us to better understand ourselves a bit better, helps us understand our bodies, how we fuel it, why we may fuel it a certain way, and also helps us to later have a 360 view to see how we can make better choices when a certain trigger occurs. Start a wellness journal today!

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