Our favorites: No Pain No Gain and You Need to Stretch More. - TopicsExpress

Our favorites: No Pain No Gain and You Need to Stretch More. The body is an amazing machine. It has intrinsic properties that allow for self-regulation, communication, and healing. So listen to it and give it the best environment for proper healing. It starts with how you move and encompasses everything from what you eat for breakfast to how stress plays a role in your life. Dont understand why you hurt or what to do to ensure healthy performance? Use a professional that you trust and that educates you on how you can take charge of your movement and allow this machine to exceed your expectations.

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