Our goal is to help you diagnose your problem areas when it comes - TopicsExpress

Our goal is to help you diagnose your problem areas when it comes to mobility and movement and then give you the tools necessary to fix these problem areas. Healthy movement will lead to keeping your body healthy and to PRs. Tomorrow we will be assessing each athletes ankle mobility. Then the video we put together should allow you to clean up your own movement through mobility work, stretching, and proper movement. crossfitmtl/blog/?category=Mobility+Assessments

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