Our gut serves as our second brain. It produces more of the - TopicsExpress

Our gut serves as our second brain. It produces more of the neurotransmitter serotonin which is known to have a positive influence on our mood, than our brain does. As a mom of 3 half Indian kids, I started to introduce lassi (indian yoghurt to them). Ive learned to make fermented foods in quiet a while and only these days I realized and appreciated its wonderful benefits to our microflora- a term used to describe the bacteria, fungi, viruses and other microbes that make up our microbial inner ecosystem – impact far more than our digestive tract...keep reading...

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