Our new menu is ready to tantalize your taste buds! Order online today at myveggiechef. Order deadline noon Wednesday for Sunday delivery! My Veggie Chef menu for delivery Sunday, July 20, 2014 Orders due no later than noon Wednesday, July 16, 2014 Regular Order – one of all five entrees, each entrée is 4 servings, $80.00 plus tax (recommended for singles, couples, and families with 1-2 children) Gluten-Free Order – one of all five entrees with gluten-free substitutions, each entrée is 4 servings, $95.00 plus tax (The price of this item changes from week to week based on the number of dishes that need gluten-free substitutions.) White Beans and Greens Tacos with Salsa Verde (GF corn tortilla option) Creamy white beans, onions, bell peppers, and collard greens are steeped in vegetable broth until tender and delicious. Tuck them into soft tortillas with our salsa verde you’ve got a meal the whole family will love! Serve with vegan sour cream and a side of fresh fruit (not included)! Allergens: wheat Per serving (1/4 of dish): 357 cal, 5g fat, 589mg sodium, 62g carb, 9g fiber, 15g protein Caribbean Quinoa Cakes with Mango Salsa (GF almond meal option) Quinoa, black beans, panko bread crumbs, and Caribbean seasonings are blended together, pan fried, and topped with a cool mango salsa featuring fresh red onion, sweet mango and crisp celery. Allergens: wheat, GF option contains almonds Per serving (1/4 of dish): 203 cal, 3g fat, 362mg sodium, 38g carb, 8g fiber, 9g protein Sweet and Sour Lentils (GF) Lentils, onion, bell pepper, and carrots are infused with flavor in this exciting dish! Instead of seasoning these lentils with traditional Indian spices, we have given them the flavor of the Far East with ginger, soy sauce, rice wine vinegar, and a dash of apple juice for sweetness. Serve with brown rice (included). Allergens: soy Per serving (1/4 of dish): 360 cal, 1g fat, 300mg sodium, 77g carb, 19g fiber, 16g protein Chickpea Noodle Soup (GF brown rice pasta option) Our Chickpea Noodle Soup is pure comfort in a bowl. This one pot wonder is brimming with onions, carrots, celery, greens, green beans, chickpeas, pasta, and more! You don’t want to miss this one! Allergens: wheat Per serving (1/4 of dish): 357 cal, 1g fat, 460mg sodium, 72g carb, 9g fiber, 13g protein Bollywood Beans with Basmati Rice (GF) Red beans and green beans are simmered with aromatics, petite diced tomatoes, mango chutney, and Indian spices. Serve over Basmati rice and top with toasted almonds (included). Allergens: almonds Per serving (1/4 of dish): 373 cal, 3g fat, 410mg sodium, 77g carb, 8g fiber, 10g protein GF = Gluten-Free
Posted on: Mon, 14 Jul 2014 18:06:57 +0000