Our weekly YogiWOD progression video is live on our site today! This is a super basic and really useful shoulder and upper back opener performed very slowly with breath before or after workouts or on recovery days. If youre a total yogi ninja, try it with your eyes closed and breath full! Let us know your comments and feedback below! #yogiwod Most of the population is missing full range of motion or has tightness in the shoulders. In this series, Debbie introduces some accessible yoga shapes for relieving shoulder tension from too much lifting to too much typing and everything in between. Adding these poses to your mobilizing/yoga routine will increase your shoulder range and decrease your soreness. In this video, Debbie introduces the most basic and useful of yoga based shoulder openers. This sequence is so simple, it may seem silly, but it actually really works to release tension found in the shoulders and upper back. Its designed for pre or post workouts and recovery. Try it before you snatch, press, jerk, pull up, push up, double under, or row. Youll have more space in your shoulders to perform efficiently.
Posted on: Tue, 04 Feb 2014 18:00:11 +0000
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