Out NOW on Breaking Muscle: "What Strongman Training Can Teach Us About Getting Strong" Strongman-strong is a special kind of strong. These guys (and girls) are expected and able to display their strength across all manner of odd movements and odder objects. In addition, strongman requires strength in multiple aspects ranging from static strength, to max strength, and across multiple heavy reps too. Strongman events are not limited to two or three unchanging lifts as in weightlifting and powerlifting, respectively. There are usually half-a-dozen or so events at a strongman meet. And each meet is different - different events, different equipment, different weights, and different challenges. Want to know how they build this kind of all-encompassing strength? We can learn a lot from taking a look at the basic principles of strongman training. Whether you aim to be a strongman or simply a strong man, the principles are the same. Click on the link below to continue reading.... breakingmuscle/strongman/what-strongman-training-can-teach-us-about-getting-strong #strengthed #strongman #deadlift #strictpress #squatforreps #carries #sledwork
Posted on: Thu, 26 Sep 2013 19:17:02 +0000
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