Outdoor Gym Update:- We thought members would like to know what this area is going to include and what types of training will be catered for. It is a 3,000 sq.ft. area and will include:- Strongman equipment, functional equipment, bodyweight equipment, it will suit lots of different training methods, not just strength but cardio-vascular as well, it will be an area where you can use your imagination, here is a list of some of the things we will be putting in:- Items either already in place or ordered:- Parallel Bars - Perfect for dips. One set of bars will incorporate a Roman chair for leg raises and working lower abs. Flat benches. Monkey Bars - great for pull ups and upper body strength. Atlas Stones - 20/40/60/80/100/120kg stones Landrover Pull. Car (Clio) Deadlift. Log Press, a number of differing weights of logs. Farmers walk bars - made from Oxygen cylinders T Bar row / Shoulder Press combined Sandbags Tractor Tyre Telegraph pole flip (Fingal Finger) Olympic Benches Yoke And of course - F3 fresh,fast,fuel - great tasting hot food. Items still to source:- Olympic Bars Dumbells Barbells Olympic plates Cones Barrels / Kegs Ropes Chains Agility Poles APPEAL:- If anyone has any of the above items we still have to source, particularly weights and dumbells and are looking to get rid of please drop us a note on here. thanks Rhinos
Posted on: Sat, 03 May 2014 21:32:52 +0000
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