Outside in the sunshine with the Lil un.... Glutes conditioning - TopicsExpress

Outside in the sunshine with the Lil un.... Glutes conditioning and weights today.... was lush but taxing... excuse me getting Tongue tied I was wacked.... lol This was the first part of a tri set ( deads and stiff deads, squat ball throws, kettle twist lunges) after she had already done some crazy ass weights supersets. All finished off with hacks and band walks PG just said if we told this girl that swapping her hands she held her kife and fork in when eating would put muscle on... shed do it. .. dedicated to her prep is an understatement. She will push and push... good girl. . Very proud of u!

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