Over the last few weeks, we have seen record temperatures. High temperatures coupled with high humidity can increase how much we all sweat and potentially lead to rapid dehydration. Dehydration negatively affects the functions of our organs and can lead to other issues that include headaches, dizziness, nausea, fatigue, depression, and if left unattended, it can be life threatening. And when the body is dehydrated, it will slow down the enzyme processes causing the body to become more acidic. Thus, it is important that not only we drink lots of water – a minimum of 64 ounces per day. In addition to drinking water, we should make sure to include eating hydrating foods. According to the Institute of Medicine, approximately 20% of our water intake comes from the food we eat. Lucky for us that summer provides us with an abundant number of food options. Some fantastic hydrating foods include: Celery – Composed of approx. 95% water; good source of Sodium, Potassium, Magnesium, Calcium, Iron and Zinc; considered an electrolyte food Watermelon – Composed of approx. 92% water; has hydrating salts, Calcium, Magnesium, Potassium, and Sodium Cucumbers – Composed of approx. 90% water; good source of Vitamin C and fiber; a 4 oz. serving contains approx. 50 ml or 2 oz. of water Lettuce – Composed of approx. 90% water; not much nutritional value Carrots – Composed of approx. 90% water; good source of Beta-Carotene Green beans – Composed of approx. 90% water; good source of fiber, vitamin A, Vitamin C, Vitamin K, Folate and Manganese Oranges – Composed of approx. 87% water; good source of Vitamin C and fiber; Pineapples – Composed of approx. 86% water; good source of fiber, Thiamin, Vitamin B6, Vitamin C and Manganese Blueberries – Composed of approx. 85% water; good source of fiber, Vitamin C, Vitamin K and Manganese Apples – Composed of approx. 84% water; good source of fiber and Vitamin C There are many other fruits and vegetables that have good water content, so make sure to take advantage of the bountiful opportunities of water-rich foods that summer brings us.
Posted on: Sat, 13 Jul 2013 14:26:36 +0000
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