Over the next two week we will be testing out all of our lifts, - TopicsExpress

Over the next two week we will be testing out all of our lifts, please try and make these days so that when we start our next lifting cycle you will have an accurate 1RM. Week-1 Monday 7.29.13 20:00 Est. 1 Rep Max Back Squat Tuesday 7.30.13 20:00 Est.1 Rep Max Squat Snatch Wednesday 7.31.13 Rest Thursday 8.1.13 15:00 est. 1 Rep Max Jerk (from Rack) Friday 8.2.13 20:00 est. 1 Rep Max Front Squat (From Rack) Week-2 Monday 8.5.13 15:00 Est 1 Rep Max Deadlift 15:00 Est. 1 Rep Max Bench Press Tuesday 8.6.13 20:00 Est. 1 Rep Max Squat Clean Wednesday 8.7.13 Rest Thursday 8.8.13 10:00 est. 1 Rep Max Push Press (From Rack) Friday 8.9.13 20:00 Est. 1 Rep Max Power Clean

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