Over the past 13 weeks of doing Recreating You I have lost 4 - TopicsExpress

Over the past 13 weeks of doing Recreating You I have lost 4 inches both off of the smallest part of my waist as well as off of my love handles. 4 whole inches! Hard to believe those spandex had that much give I post often, mostly because it keeps me in check, but also because somewhere out there is a new mom or just someone in a rut that is just like how I started. I ate my feelings and I made every excuse as to why I couldnt work out because I was too busy, tired, crabby, and on and on. I hope these progress pictures light a spark in you because you CAN do it! Throughout this journey Ive consistently been telling myself: Positive Thoughts=Positive Actions=Positive Outcomes...it all starts in your head, keep working hard #ashletes, and if youre in a rut..today is the day to change your life!- Racheal F. Recreating You, at home trainer ashleyhorner.co

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