Over the past few weeks I have come across many parents whose children suffer from anxiety! How does your child cope with anxiety? What are the signs? Breathing is a fantastic way to calm the nervous system down, especially the balloon breath. Lavender or chamomile oils also helps to calm the body. There is also Australian Bush Flower Essences that children can take that work on the inner body. Just email me if you are interested in the recipe or if you wish to purchase any. If you are lucky enough to live near the ocean like me a simple meditation of watching the waves come in and out will also reduce an anxious parent and child. You could collect shells or rocks while you are there.
Posted on: Mon, 04 Nov 2013 06:16:05 +0000
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