Over time, we may lose our ability to recognize #hunger. This can - TopicsExpress



          

Over time, we may lose our ability to recognize #hunger. This can occur because we sometimes eat for reasons other than hunger, such as eating for pleasure, #stress or #boredom. In todays #dblog, Nutrition Educator Amanda Kirpitch shares tips on how to use your hunger scale to help get yourself back in touch with your body and your true need for food. This blog post is part of our month-long effort to highlight stories about taking care of yourself #emotionally.
Posted on: Thu, 17 Jul 2014 13:38:15 +0000

Trending Topics



Recently Viewed Topics




© 2015