Overhead split squat. This should not be attempted if you are not reasonably familiar with both overhead squat and split squat individually. I suggest starting with a PVC pipe. As your strength and mobility improves, begin progressively and intelligently adding more weight. Fun fact: the split snatch was used as the “catch” position by many Olympic gold medalists into the 70’s. Here’s what I like about the overhead split squat: It will expose weakness and immobility in the thoracic spine, hips, shoulders, and “core.” Talk about a fantastic way to build BOTH strength and mobility. This movement is no joke and there are many important criteria you should be meeting with every repetition If you’re curious to learn more and want to “Train Like a Scientist, Move Like an Artist,” feel free to email me at [email protected] #wellroundedathlete #TLSMLA #splitsquat #legday #idoportal #poliquingroup #mobilitywod #freestyleconnection #movementculture #shoulderprehab #mobility #prehab #gymnasticbodies #parkour #growstronger #movnat
Posted on: Fri, 02 Jan 2015 04:27:54 +0000
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