Overtraining Symptom #2: You Feel Especially Sore Following a Big - TopicsExpress

Overtraining Symptom #2: You Feel Especially Sore Following a Big Workout Highly dependent on NUTRITION, if you’re eating enough while training hard but still feel intense soreness after your WORKOUTS, there is a chance overtraining has set in. Different than the usual soreness from training, it will linger for a few extra days and might be a little more painful. As most newbies often do too much too fast, overtraining is common in beginners Remember the first time you trained your arms and you couldn’t wash your hair for a week? Or how about the first time you did legs and dreaded walking up stairs for a week?

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