Overwhelmingly, research shows that children who practice - TopicsExpress

Overwhelmingly, research shows that children who practice yoga-based movement, conscious breathing, and mindfulness activities are better able to regulate their emotions, manage stress and calm themselves. They may also choose better foods to eat and engage in more physical activity than children who do not. The studies also illustrate that centred, calm and focused children learn more easily, have better social skills and, in general, are much happier kids. At Yoga to Go Kids, we are Australias specialist curriculum based Yoga and Mindfulness provider for Schools. If you would like to find out more about our programs or would like a free trial day please call us on 1300 889 018 or visit our website for information or to book: yogatogokids.au

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