P90X3 W5D1: Eccentric Upper is done! Shakeology made, ready to go. - TopicsExpress

P90X3 W5D1: Eccentric Upper is done! Shakeology made, ready to go. I was out of commission yesterday, so didnt get in my X3 Yoga. I will get it in somehow this week. But today I start a new phase with X3. New workouts, new focus. And todays focus was upper body. Yowza! The pushups and pull-ups were SLOW and I couldnt do all of them. I wrote down what I did so I can strive to do better next time. Now time for me to ease into my week as Im still recovering from my past week. Lets all make it a great one!

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