P90x3, Triometrics....oh me, oh my! The tri prefix is for 3 levels - TopicsExpress

P90x3, Triometrics....oh me, oh my! The tri prefix is for 3 levels of intensity. This workout smokes your lower half by using 60 second intervals, varying amongst three levels of intensity in 20 second intervals. (So every 20 seconds you increase to the next level of intensity!) Triometrics focuses very much on strength and stability! Most of the movements are done slowly....but dang, BURN BABY BURN!!!!! Do you have a favorite lower body/leg workout? What is it? Share it with me!! _______________________________ #legsarelikejello #trainhard #results #intervailtraining #fatburningzone #fitness

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